Upcoming Weight Loss Challenges Classes
Each week for 45-60 minutes learn how to create healthy habits that promote overall health and weight loss. Below is a sample of classes you'll attend. Why join a Weight Loss Challenge?
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Proven Results |
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Personal Wellness Coach |
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Weekly Accountability & Healthy Competition |
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Lots of Fun and Prizes |
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Group Support |
Week 1: Welcome & "Protein"
Week 2: "Water"
Week 3: "Metabolism"
Week 4: "Carbs and Shopping"
Week 5: "Nutritional Labels, Fats and Portion Control"
Week 6: "Cleanse"
Week 7: "Dining Out"
Week 8: "Fiber & Villi"
Week 9: "Sugar"
Week 10: "Exercise and Stress" Part 1
Week 11: "Heart Health"
Week 12: "Maintenance & Long Term Health"
Week 13: "Celebration Winner Announcement / Final Weigh & Measure"
